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Couscous blanc
Semoule de couscous
Couscous blanc by Markal provides 344 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 Kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 206 kcal | 331 | |
| Total fat | 2 g | 1.2 g | 2% | 2.1 −5% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 67 g | 40.2 g | 15% | 64.3 |
| Total sugars | 4 g | 2.4 g | 2.6 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5 g | 3 g | 11% | 4.4 +13% |
| Protein | 12 g | 7.2 g | 14% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur blanche biologique, eau.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1 Kg
- Serving size
- 60 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-01IT-BIO-009Ab agriculture biologique
- Sold in
- France
- Barcode
- 3329486421121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous blanc?
Couscous blanc contains 344 kcal per 100 g and about 206 kcal per serving (60 g).
How much sugar is in Couscous blanc?
Couscous blanc has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous blanc healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous blanc contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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