Couscous aux legumes by Grain de frais

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Couscous aux legumes

by Grain de frais 400 g in Durum wheat semolinas for couscous Barcode 3580281040126
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Couscous aux legumes by Grain de frais provides 358 kcal per 100 g, with 4 g of sugars and 10 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack. Contains: gluten, milk, sulphur dioxide and sulphites.

Nutrient levels per 100 g

Fat
4 g · Moderate
Saturated fat
1.8 g · Moderate
Sugars
4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 331 +8%
Total fat 4 g 2.1 +90%
Saturated fat 1.8 g 0.4 +311%
Carbohydrates 69 g 64.3 +7%
Total sugars 4 g 2.6 +54%
Added sugars 0 g 0.2 −100%
Protein 10 g 11.6 −14%
Salt 1.2 g 0.2 +563%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 31%
Sugars higher 12%
Salt higher 5%
Saturated fat higher 2%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous 76,8 %, légumes déshydratés 13.5% (oignon, courgette, poivron, aubergine, poireau, carotte, ail), tomate déshydratée 5%, fromage en poudre (lait, présure, sel), épices, sel.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilkSulphur dioxide and sulphites

Product details

Quantity
400 g
Labels & certifications
Made in Italy
Sold in
France
Barcode
3580281040126

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aux legumes?

Couscous aux legumes contains 358 kcal per 100 g.

How much sugar is in Couscous aux legumes?

Couscous aux legumes has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous aux legumes healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous aux legumes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous aux legumes contain?

According to the label data it contains: Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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