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Couscous aux épices douces sachet micro-ondable 2' 250g
Couscous aux épices douces sachet micro-ondable 2' 250g by U provides 146 kcal per 100 g, with 3.5 g of sugars and 4.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 183 kcal | 331 −56% | |
| Total fat | 2.9 g | 3.6 g | 5% | 2.1 +38% |
| Saturated fat | 0.3 g | 0.4 g | 2% | 0.4 −32% |
| Carbohydrates | 23 g | 28.8 g | 10% | 64.3 −64% |
| Total sugars | 3.5 g | 4.4 g | 2.6 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.7 g | 4.6 g | 16% | 4.4 −16% |
| Protein | 4.9 g | 6.1 g | 12% | 11.6 −58% |
| Salt | 0.6 g | 0.8 g | 0.2 +254% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de BLE dur 30%, eau, carottes 7,2%, courgettes 7,2%, pois chiches réhydratés 7,2%, poivrons verts 4,8%, purée de tomate double concentrée, poivrons rouges 2,4%, raisins secs 2.4% (raisins, huiles végétales de coton et colza), huile de tournesol, sel, oignon, piment 0.2%, cumin 0.2%, épaississant: gomme guar
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Labels & certifications
- No artificial flavorsNutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3256228581471
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous aux épices douces sachet micro-ondable 2' 250g?
Couscous aux épices douces sachet micro-ondable 2' 250g contains 146 kcal per 100 g and about 183 kcal per serving (125 g).
How much sugar is in Couscous aux épices douces sachet micro-ondable 2' 250g?
Couscous aux épices douces sachet micro-ondable 2' 250g has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux épices douces sachet micro-ondable 2' 250g healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous aux épices douces sachet micro-ondable 2' 250g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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