Couscous aux épices douces by Comptoir du Grain

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Couscous aux épices douces

by Comptoir du Grain 2 x 250 g in Durum wheat semolinas for couscous Barcode 3564706653498
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Couscous aux épices douces by Comptoir du Grain provides 343 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 2 x 250 g pack. Contains: gluten, mustard.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
2.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 331
Total fat 2 g 2.1 −5%
Saturated fat 0.4 g 0.4 −9%
Carbohydrates 67 g 64.3
Total sugars 2.5 g 2.6
Added sugars 0.9 g 0.2 +457%
Dietary fiber 4.3 g 4.4
Protein 12 g 11.6
Salt 1.3 g 0.2 +619%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 18%
Sugars lower 46%
Salt higher 5%
Saturated fat lower 39%
Protein top 72%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de blé dur précuite 93,2 %, bouillon de légumes (sel, amidon de pomme de terre, maltodextrine, extrait de levure, extrait de carotte, extrait d'oignon, huile de tournesol, extrait de plantes aromatiques), épices 1,1 % (cardamome, graines de cumin, curcuma), ail déshydraté, oignons déshydratés, poivrons rouges en flocons, tomates en flocons, sucre, arôme naturel de citron avec autres arômes naturels. Traces de: moutarde et soja

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenMustard
May contain traces
MustardSoybeans

Product details

Quantity
2 x 250 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
France
Barcode
3564706653498

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aux épices douces?

Couscous aux épices douces contains 343 kcal per 100 g.

How much sugar is in Couscous aux épices douces?

Couscous aux épices douces has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous aux épices douces healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous aux épices douces contain?

According to the label data it contains: Gluten, Mustard. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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