Couscous Aux épices by Al'fez

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Couscous Aux épices

by Al'fez 200 g in Durum wheat semolinas for couscous Barcode 5034444113229
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous Aux épices by Al'fez provides 343 kcal per 100 g, with 9 g of sugars and 12 g of protein. That is 246% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Durum wheat semolinas for couscous category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
1.2 g · Low
Sugars
9 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 343 kcal 331
Total fat 3.2 g 2.1 +52%
Saturated fat 1.2 g 0.4 +174%
Carbohydrates 72.3 g 64.3 +13%
Total sugars 9 g 2.6 +246%
Protein 12 g 11.6
Salt 1.1 g 0.2 +486%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 18%
Sugars higher 1%
Salt higher 6%
Saturated fat higher 5%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Sold in
Belgium, France
Barcode
5034444113229

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Aux épices?

Couscous Aux épices contains 343 kcal per 100 g.

How much sugar is in Couscous Aux épices?

Couscous Aux épices has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Couscous Aux épices healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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