View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous African Rub
Plat à base de couscous, deshydraté
Couscous African Rub by El Mundo provides 342 kcal per 100 g, with 3.2 g of sugars and 12.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 78 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 78 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 267 kcal | 180 +91% | |
| Total fat | 2.6 g | 2 g | 3% | 4.2 −39% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 0.7 −11% |
| Carbohydrates | 64.1 g | 50 g | 18% | 28.5 +125% |
| Total sugars | 3.2 g | 2.5 g | 3.5 −8% | |
| Dietary fiber | 5.8 g | 4.5 g | 16% | 3.7 +56% |
| Protein | 12.8 g | 10 g | 20% | 6 +115% |
| Salt | 3.5 g | 2.7 g | 0.9 +288% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria. Values are for the prepared product.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de _blé_ dur 83%, légumes déshydratės 6% (oignons, tomates, carottes, poivrons), sel de cuisine iodé, condiment (contient _soja_), maltodextrine, épices 1,4%, gingembre 0,7%, sucre, extrait de levure, huile de colza, acidifiant: acide citrique, arômes
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 78 g
- Serving size
- 78 g
- Labels & certifications
- No preservativesNo additives
- Sold in
- Switzerland
- Barcode
- 7613312075258
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous African Rub?
Couscous African Rub contains 342 kcal per 100 g and about 267 kcal per serving (78 g).
How much sugar is in Couscous African Rub?
Couscous African Rub has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous African Rub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous African Rub contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More couscous with vegetables
View all →
b NOVA 3
a NOVA 3 
b NOVA 3
a NOVA 3
b NOVA 3 
b NOVA 4 More from El Mundo
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3