Couscous by Tipiak

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Couscous

by Tipiak in Durum wheat semolinas for couscous Barcode 8588583434853
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous by Tipiak provides 365 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Durum wheat semolinas for couscous category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.3 g · Low
Sugars
3.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 331 +10%
Total fat 1.4 g 2.1 −34%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 75 g 64.3 +17%
Total sugars 3.5 g 2.6 +34%
Protein 12 g 11.6
Salt 0 g 0.2 −100%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 19%
Sugars higher 19%
Salt lower 1%
Saturated fat lower 16%
Protein top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
8588583434853

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 365 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

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Couscous a
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Unknown brand
345 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs Bno sugar
Organic Couscous a NOVA 3
Organic Couscous
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378 kcal
0 Fat g
0 Sugar g
0 Salt g
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Nutri-Score A vs Bno sugar
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0.8 Fat g
0.7 Sugar g
0 Salt g
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Nutri-Score A vs B−80% sugar
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354 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−71% sugar

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