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Couscous
Couscous by naturaplan provides 350 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 331 +6% | |
| Total fat | 1.5 g | 0.9 g | 1% | 2.1 −29% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 70 g | 42 g | 15% | 64.3 +9% |
| Total sugars | 3 g | 1.8 g | 2.6 +15% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4 g | 2.4 g | 9% | 4.4 −10% |
| Protein | 12 g | 7.2 g | 14% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
0848 888 444 Postfach 2550 CH-4002 Basel Nahrungsfasern-Fibres alimentaires Fibre hweizengriess Semoule de blé dur Semola di grano duro ww.oop.ch/toodprofil 100 g 1 Portion portion porzione (60g) %*
Product details
- Quantity
- 400g
- Serving size
- 60g
- Labels & certifications
- OrganicEU OrganicCH-BIO-006
- Sold in
- Germany, Switzerland
- Barcode
- 7613379692115
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 350 kcal per 100 g and about 210 kcal per serving (60g).
How much sugar is in Couscous?
Couscous has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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