Couscous by Spielberger Mühle

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Couscous

by Spielberger Mühle 500 g in Durum wheat semolinas for couscous Barcode 4022381415200
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Couscous by Spielberger Mühle provides 352 kcal per 100 g, with 2.2 g of sugars and 11.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.3 g · Low
Sugars
2.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 352 kcal 331 +6%
Total fat 1.8 g 2.1 −15%
Saturated fat 0.3 g 0.4 −32%
Carbohydrates 69.1 g 64.3 +8%
Total sugars 2.2 g 2.6 −15%
Added sugars 0 g 0.2 −100%
Protein 11.3 g 11.6
Salt 0 g 0.2 −94%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 50%
Sugars lower 37%
Salt lower 38%
Saturated fat lower 16%
Protein top 75%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous de blé

Product details

Quantity
500 g
Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
Germany, Luxembourg, Spain
Barcode
4022381415200

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 352 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

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Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Couscous a
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Unknown brand
345 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 11 g protein
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Organic Couscous a NOVA 3
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378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
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Giant wholewheat couscous a NOVA 3
Giant wholewheat couscous
Waitrose & Partners · 300g
129 kcal
0.8 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 5.2 g protein
−68% sugar
Couscous fin a
Couscous fin
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354 kcal
2 Fat g
1 Sugar g
0 Salt g
per 100 g · 12 g protein
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