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Couscous 4 céréales
Couscous 4 céréales by Markal provides 334 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 389 −14% |
| Total fat | 2.5 g | 7.8 −68% |
| Saturated fat | 0.5 g | 1.6 −67% |
| Carbohydrates | 66 g | 69.5 −5% |
| Total sugars | 2.5 g | 17.7 −86% |
| Added sugars | 0 g | 9.3 −100% |
| Dietary fiber | 7.5 g | 7.7 |
| Protein | 12.5 g | 10.3 +22% |
| Salt | 0 g | 0.8 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blé dur 55%, maïs 15%, blé khorasan kamut 15%, épeautre 15%.
- Allergens
- Gluten
- May contain traces
- GlutenMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3329486461202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous 4 céréales?
Couscous 4 céréales contains 334 kcal per 100 g.
How much sugar is in Couscous 4 céréales?
Couscous 4 céréales has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous 4 céréales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous 4 céréales contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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