Cous cous mediterráneo

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Cous cous mediterráneo

in Prepared couscous Barcode 22069665
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Cous cous mediterráneo provides 386 kcal per 100 g, with 4.9 g of sugars and 12 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Prepared couscous category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
1 g · Low
Sugars
4.9 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 386 kcal 191 +102%
Total fat 5.6 g 5.2 +7%
Saturated fat 1 g 1.1 −7%
Carbohydrates 69 g 26.7 +158%
Total sugars 4.9 g 3 +63%
Protein 12 g 7.5 +59%
Salt 2 g 0.8 +142%

Category average across 125 Prepared couscous products on Foodmetria.

Compared with other prepared couscous

Calories higher 3%
Sugars higher 17%
Salt higher 6%
Saturated fat lower 47%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo additives
Sold in
Spain
Barcode
22069665

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous mediterráneo?

Cous cous mediterráneo contains 386 kcal per 100 g.

How much sugar is in Cous cous mediterráneo?

Cous cous mediterráneo has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous mediterráneo healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cous cous mediterráneo vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Prepared Couscous by Nutri-Score Highest-Protein Prepared Couscous Least Processed Prepared Couscous Lowest-Calorie Prepared Couscous Best Low-Sugar Prepared Couscous

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