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Cous cous
Cous cous by Martino provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. It is listed in the Durum wheat semolinas for couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 331 +6% |
| Total fat | 1.5 g | 2.1 −29% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 2.5 g | 2.6 |
| Protein | 12 g | 11.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8032942611435
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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