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Cous cous
Cous cous by Colfiorito provides 349 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. That is 76% less sugar than the average product in this category. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 325 +7% |
| Total fat | 1.5 g | 15.3 −90% |
| Saturated fat | 0.4 g | 3.3 −88% |
| Carbohydrates | 70 g | 35.2 +99% |
| Total sugars | 2.5 g | 10.3 −76% |
| Protein | 12 g | 10 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8011515928767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 349 kcal per 100 g.
How much sugar is in Cous cous?
Cous cous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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