Country roll with ham, egg & monterey jack
Country roll with ham, egg & monterey jack provides 252 kcal per 100 g, with 4.2 g of sugars and 11.8 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (119 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 252 kcal | 300 kcal | 178 +42% | |
| Total fat | 10.1 g | 12 g | 15% | 7.9 +28% |
| Saturated fat | 3.8 g | 4.5 g | 23% | 2.8 +36% |
| Carbohydrates | 29.4 g | 35 g | 13% | 17.8 +65% |
| Total sugars | 4.2 g | 5 g | 3.1 +37% | |
| Dietary fiber | 2.5 g | 3 g | 11% | 2 +24% |
| Protein | 11.8 g | 14 g | 28% | 8.7 +34% |
| Salt | 1.5 g | 1.7 g | 1.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roll (enriched wheat flour [bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, partially hydrogenated soybean oil, sugar, yeast, honey powder [honey, high fructose corn syrup, wheat starch, calcium stearate, distilled monoglycerides], contains 2% or less of: salt, natural and artificial flavor, calcium propionate [preservative]), egg patty (egg whites, egg yolks, modified corn starch, modified tapioca starch, salt, xanthan gum, citric acid, soy lecithin), ham water added (cured with water, honey, salt, potassium lactate, sugar, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), pasteurized process monterey jack cheese (cultured milk, water, cream, skim milk, sodium phosphates, salt, sorbic acid [preservative], enzymes, potassium sorbate and natamycin [preservatives]).
- Allergens
- EggsGlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (119 g)
- Sold in
- United States
- Barcode
- 0021131700126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country roll with ham, egg & monterey jack?
Country roll with ham, egg & monterey jack contains 252 kcal per 100 g and about 300 kcal per serving (1 sandwich (119 g)).
How much sugar is in Country roll with ham, egg & monterey jack?
Country roll with ham, egg & monterey jack has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country roll with ham, egg & monterey jack healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country roll with ham, egg & monterey jack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Country roll with ham, egg & monterey jack contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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