Country Knäcke Roggen by Continental Bakeries

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Country Knäcke Roggen

by Continental Bakeries 250g in Rye breads Barcode 4009176041004
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Country Knäcke Roggen by Continental Bakeries provides 357 kcal per 100 g, with 7.4 g of sugars and 12.2 g of protein. That is 116% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.7 g · Low
Saturated fat
0.2 g · Low
Sugars
7.4 g · Moderate
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 235 +52%
Total fat 1.7 g 2.6 −34%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 66.6 g 42.1 +58%
Total sugars 7.4 g 3.4 +116%
Added sugars 0 g 0.8 −100%
Dietary fiber 23.1 g 8.4 +176%
Protein 12.2 g 7.4 +64%
Salt 1.2 g 1.3 −5%

Category average across 677 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 3%
Sugars higher 9%
Salt higher 45%
Saturated fat lower 22%
Protein top 5%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine de seigle complet 97 %, sel.

Palm oil freeVeganVegetarian
May contain traces
EggsGlutenMilkNutsSesame seeds

Product details

Quantity
250g
Labels & certifications
Green DotMade in GermanyTriman
Sold in
France, Germany
Barcode
4009176041004

Prices reported by shoppers

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Frequently asked questions

How many calories are in Country Knäcke Roggen?

Country Knäcke Roggen contains 357 kcal per 100 g.

How much sugar is in Country Knäcke Roggen?

Country Knäcke Roggen has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Country Knäcke Roggen healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Country Knäcke Roggen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Country Knäcke Roggen contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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