Country Knäcke by Continental Bakeries

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Country Knäcke

by Continental Bakeries 250 g in Crispbreads Barcode 8710445023770
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Country Knäcke by Continental Bakeries provides 377 kcal per 100 g, with 2.6 g of sugars and 12.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 250 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1 g · Low
Sugars
2.6 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 377 kcal 393
Total fat 7.2 g 10.2 −29%
Saturated fat 1 g 1.9 −48%
Carbohydrates 57.9 g 57.3
Total sugars 2.6 g 2.9 −11%
Added sugars 0 g 0.6 −100%
Dietary fiber 21.6 g 12.1 +79%
Protein 12.7 g 12.4
Salt 1.1 g 1.3 −13%

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 44%
Sugars higher 40%
Salt lower 39%
Saturated fat lower 43%
Protein top 39%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roggenvollkornmehl 84%, Sesam 11%, Speisesalz

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
EggsGlutenMilkNutsSoybeans

Product details

Quantity
250 g
Sold in
France, Germany
Barcode
8710445023770

Prices reported by shoppers

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Frequently asked questions

How many calories are in Country Knäcke?

Country Knäcke contains 377 kcal per 100 g.

How much sugar is in Country Knäcke?

Country Knäcke has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Country Knäcke healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Country Knäcke vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Country Knäcke contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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