Country ham sandwich
Country ham sandwich provides 212 kcal per 100 g, with 3.3 g of sugars and 11.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (151 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 320 kcal | 284 −25% | |
| Total fat | 6 g | 9 g | 12% | 15.6 −62% |
| Saturated fat | 1.7 g | 2.5 g | 13% | 5.2 −68% |
| Carbohydrates | 27.2 g | 41 g | 15% | 25.4 +7% |
| Total sugars | 3.3 g | 5 g | 3.9 −14% | |
| Dietary fiber | 2.6 g | 3.9 g | 14% | 1.9 +35% |
| Protein | 11.3 g | 17 g | 34% | 15.5 −27% |
| Salt | 1.4 g | 2.1 g | 2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham: water added cured with water, salt, dextrose, brown sugar, contains 2% or less of sodium phosphate, sodium erythorbate, flavorings, sodium propionate, sodium benzoate, sodium nitrite; fridgesoft wheat: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono-diglycerides [datem], contains 2% or less of: soybean oil, l. cysteine, enzyme, ascorbic acid, azodicarbonamide [ada]); imitation american cheese: water, partially hydrogenated soy bean oil, casein and or caseinate, whey, cornstarch, sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, natural & artificial flavoring, lactic acid, citric acid, annatto & oleoresin paprika color.
- Allergens
- GlutenMilkSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 package (151 g)
- Sold in
- United States
- Barcode
- 0657815040273
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country ham sandwich?
Country ham sandwich contains 212 kcal per 100 g and about 320 kcal per serving (1 package (151 g)).
How much sugar is in Country ham sandwich?
Country ham sandwich has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country ham sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country ham sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Country ham sandwich contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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