Cottage chheese by Marks & Spencer

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Cottage chheese

by Marks & Spencer in Plain cottage cheeses Barcode 29053230
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cottage chheese by Marks & Spencer provides 74 kcal per 100 g, with 3.8 g of sugars and 10.8 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plain cottage cheeses category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.8 g · Low
Sugars
3.8 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 74 kcal 92 −19%
Total fat 1.1 g 3.6 −69%
Saturated fat 0.8 g 2.3 −65%
Carbohydrates 4.7 g 2.9 +64%
Total sugars 3.8 g 2.6 +49%
Protein 10.8 g 11.9 −10%
Salt 0.6 g 0.7 −19%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories lower 15%
Sugars higher 9%
Salt lower 21%
Saturated fat lower 16%
Protein top 77%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
29053230

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage chheese?

Cottage chheese contains 74 kcal per 100 g.

How much sugar is in Cottage chheese?

Cottage chheese has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage chheese healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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