Cottage Cheese Original

by Shamrock Farms 16oz in Cheeses Barcode 0028300000728
Average nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Cottage Cheese Original by Shamrock Farms provides 100 kcal per 100 g, with 2.7 g of sugars and 11.8 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 16oz pack. Contains: milk.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Saturated fat
2.7 g · Moderate
Sugars
2.7 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 100 kcal 110 kcal 323 −69%
Total fat 3.6 g 4 g 5% 25.6 −86%
Saturated fat 2.7 g 3 g 15% 17.4 −84%
Carbohydrates 4.6 g 5 g 2% 4.5
Total sugars 2.7 g 3 g 2 +36%
Added sugars 0 g 0 g 0% 0.3 −100%
Dietary fiber 0 g 0 g 0% 0.2 −100%
Protein 11.8 g 13 g 26% 21.4 −45%
Salt 0.9 g 0.9 g 1.7 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.

Compared with other cheeses

Calories lower 4%
Sugars higher 25%
Salt lower 17%
Saturated fat lower 7%
Protein top 81%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid and carbon dioxide (to help protect flavor).

May contain palm oilNot vegan
Allergens
Milk

Additives 8

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
16oz
Serving size
1/2 cup (110 g)
Sold in
United States
Barcode
0028300000728

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage Cheese Original?

Cottage Cheese Original contains 100 kcal per 100 g and about 110 kcal per serving (1/2 cup (110 g)).

How much sugar is in Cottage Cheese Original?

Cottage Cheese Original has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage Cheese Original healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage Cheese Original vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage Cheese Original contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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