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Cottage Cheese
Fromage cottage
Cottage Cheese by Migros provides 107 kcal per 100 g, with 3.5 g of sugars and 13 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category and comes in a 200 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 107 kcal | 92 +17% | |
| Total fat | 4.5 g | 4.5 g | 6% | 3.6 +25% |
| Saturated fat | 3 g | 3 g | 15% | 2.3 +30% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 2.9 +22% |
| Total sugars | 3.5 g | 3.5 g | 2.6 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 13 g | 13 g | 26% | 11.9 +9% |
| Salt | 0.8 g | 0.8 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé**, crème**, sel de cuisine.
- Allergens
- Milk
Product details
- Quantity
- 200 g
- Serving size
- 100g
- Labels & certifications
- VegetarianOrganicEU OrganicSource of proteinsBio SuisseCH-BIO-006European Vegetarian UnionHigh proteinsMigros Bio
- Sold in
- Switzerland
- Barcode
- 7613404166321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 107 kcal per 100 g and about 107 kcal per serving (100g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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