View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage cheese
Cottage cheese by Zuger provides 100 kcal per 100 g, with 3.5 g of sugars and 12.5 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Plain cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 150 kcal | 92 +9% | |
| Total fat | 4 g | 6 g | 8% | 3.6 +11% |
| Saturated fat | 2.7 g | 4.1 g | 21% | 2.3 +17% |
| Carbohydrates | 3.5 g | 5.3 g | 2% | 2.9 +22% |
| Total sugars | 3.5 g | 5.3 g | 2.6 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 12.5 g | 18.8 g | 38% | 11.9 +5% |
| Salt | 0.8 g | 1.2 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 154 Plain cottage cheeses products on Foodmetria.
Compared with other plain cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LAIT à faible teneur en matière grasse* (88,6%), crème* (9,5%), lactase (1,0%), sel (0,8%), concentré d'acide lactique (0,1%), cultures d'acide lactique(0,01%), présure microbienne (0,001%). *Produits issus de l'agriculture biologique
- Allergens
- Milk
Product details
- Serving size
- 150.0g
- Labels & certifications
- No lactose
- Sold in
- France
- Barcode
- 3757694167249
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 100 kcal per 100 g and about 150 kcal per serving (150.0g).
How much sugar is in Cottage cheese?
Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 3 
a NOVA 3 More plain cottage cheeses
View all →
b NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 3 
b 
b NOVA 3 More from Zuger
View all →
b NOVA 4 
c NOVA 3 
c NOVA 4 
d NOVA 4 
a 
d NOVA 4