Cottage cheese by Coop

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cottage cheese

by Coop 200g in Plain cottage cheeses Barcode 277613356330238250000150
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cottage cheese by Coop provides 107 kcal per 100 g, with 3.5 g of sugars and 13 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plain cottage cheeses category and comes in a 200g pack.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
3 g · Moderate
Sugars
3.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 107 kcal 92 +17%
Total fat 4.5 g 3.6 +25%
Saturated fat 3 g 2.3 +30%
Carbohydrates 3.5 g 2.9 +22%
Total sugars 3.5 g 2.6 +37%
Dietary fiber 0 g 0.1 −100%
Protein 13 g 11.9 +9%
Salt 0.8 g 0.7 +18%

Category average across 154 Plain cottage cheeses products on Foodmetria.

Compared with other plain cottage cheeses

Calories higher 11%
Sugars higher 25%
Salt higher 34%
Saturated fat higher 26%
Protein top 29%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200g
Sold in
Switzerland
Barcode
277613356330238250000150

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 107 kcal per 100 g.

How much sugar is in Cottage cheese?

Cottage cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cottage cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Plain Cottage Cheeses by Nutri-Score Highest-Protein Plain Cottage Cheeses Least Processed Plain Cottage Cheeses Lowest-Calorie Plain Cottage Cheeses Best Low-Sugar Plain Cottage Cheeses

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Сир кисломолочний, 0.2% жиру a
Сир кисломолочний, 0.2% жиру
Молокія · 350г
73 kcal
0.2 Fat g
1.8 Sugar g
0.4 Salt g
per 100 g · 16 g protein
Nutri-Score A vs B−49% sugar−96% saturated fat
Raejuusto 1% a NOVA 3
Raejuusto 1%
Milbona · 500 g
75 kcal
1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 14.8 g protein
Nutri-Score A vs B−51% sugar−80% saturated fat
Litauisk Cottage Cheese, 5% fett a NOVA 3
Litauisk Cottage Cheese, 5% fett
Bandi Foods · 400 gram
118 kcal
5.5 Fat g
1.8 Sugar g
0 Salt g
per 100 g · 18.2 g protein
Nutri-Score A vs B−48% sugarno salt
Fat Free Natural Cottage Cheese a NOVA 3
Fat Free Natural Cottage Cheese
Essential Waitrose · 300g
73 kcal
0.5 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 10.2 g protein
Nutri-Score A vs B−97% saturated fatno salt

More plain cottage cheeses

View all →
Fiocchi di latte b NOVA 3
Fiocchi di latte
Milbona · 200 g
98 kcal
4.5 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegetarian 1 allergen
Bio Cottage Cheese b NOVA 4
Bio Cottage Cheese
Zuger · 150 g
107 kcal
4.5 Fat g
3.5 Sugar g
0.8 Salt g
per 100 g · 13 g protein
Palm oil free 1 allergen
Serek Wiejski c NOVA 3
Serek Wiejski
Piątnica · 200 g
97 kcal
5 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Körniger Frischkäse b NOVA 3
Körniger Frischkäse
REWE Bio · 200g
91 kcal
4 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 12.7 g protein
Palm oil free 1 allergen
Hüttenkäse Original b
Hüttenkäse Original
Gervais · 200g
87 kcal
3.2 Fat g
1.5 Sugar g
0.8 Salt g
per 100 g · 12.3 g protein
1 allergen
Yorkshire Cottage Cheese Natural b NOVA 3
Yorkshire Cottage Cheese Natural
Longley Farm · 250 g
104 kcal
6 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegetarian 1 allergen

More from Coop

View all →
Hand finished seeded sourdough bread b NOVA 3
Hand finished seeded sourdough bread
Coop · 500 g
251 kcal
3.9 Fat g
3 Sugar g
0.8 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Frollini ai cereali con frutta d NOVA 3
Frollini ai cereali con frutta
Coop · 230 g
487 kcal
21 Fat g
23 Sugar g
0.7 Salt g
per 100 g · 7.1 g protein
Palm oil free 1 allergen
Pane integrale a NOVA 4
Pane integrale
Coop · 400 g
256 kcal
4.3 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
White Sourdough Bloomer c NOVA 3
White Sourdough Bloomer
Coop · 1
238 kcal
1.1 Fat g
2.1 Sugar g
0.9 Salt g
per 100 g · 7.1 g protein
Palm oil freeVegetarian 1 allergen
Sea Salt & Chardonnay Wine Vinegar Crisps e NOVA 4
Sea Salt & Chardonnay Wine Vinegar Crisps
Coop · 150 g
496 kcal
27 Fat g
5.2 Sugar g
3 Salt g
per 100 g · 6.8 g protein
Palm oil freeVegetarian 1 allergen
Crema di arachidi b NOVA 3
Crema di arachidi
Coop · 350g
645 kcal
54 Fat g
5.6 Sugar g
0.5 Salt g
per 100 g · 24 g protein
Palm oil freeVegan 1 allergen