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Corn Flakes (pełne ziarno)
Corn Flakes (pełne ziarno) by Lubella provides 388 kcal per 100 g, with 4.8 g of sugars and 9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 388 kcal | 376 | |
| Total fat | 3.6 g | 3.6 g | 5% | 1.3 +170% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.4 +31% |
| Carbohydrates | 77 g | 77 g | 28% | 82.1 −6% |
| Total sugars | 4.8 g | 4.8 g | 10.7 −55% | |
| Added sugars | 2.4 g | 2.4 g | 5% | 8.1 −70% |
| Dietary fiber | 5.9 g | 5.9 g | 21% | 3.6 +63% |
| Protein | 9 g | 9 g | 18% | 7.3 +23% |
| Salt | 0.4 g | 0.4 g | 1.2 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain corn flour (60%), corn flour, barley malt extract, sugar, salt, colours: carotenes, plain caramel; antioxidant: tocopherol-rich extract. Product may contain: milk, soya.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Soybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5900049011645
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes (pełne ziarno)?
Corn Flakes (pełne ziarno) contains 388 kcal per 100 g and about 388 kcal per serving (100 g).
How much sugar is in Corn Flakes (pełne ziarno)?
Corn Flakes (pełne ziarno) has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Flakes (pełne ziarno) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes (pełne ziarno) contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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