View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn Flakes
Corn Flakes by Spar provides 381 kcal per 100 g, with 7.8 g of sugars and 7.3 g of protein. That is 56% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 375g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 389 |
| Total fat | 1 g | 7.8 −87% |
| Saturated fat | 0.4 g | 1.6 −75% |
| Carbohydrates | 84 g | 69.5 +21% |
| Total sugars | 7.8 g | 17.7 −56% |
| Added sugars | 2.8 g | 9.3 −70% |
| Dietary fiber | 3.1 g | 7.7 −60% |
| Protein | 7.3 g | 10.3 −29% |
| Salt | 1.1 g | 0.8 +40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais, zucchero, sale, estratto di malto d'orzo, emozionante: mono e digliceridi degli acidi grassi.
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Labels & certifications
- Corn flakes
- Sold in
- Italy
- Barcode
- 8001300805489
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 381 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 7.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4