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Corn Flakes
Corn Flakes by Nacional provides 387 kcal per 100 g, with 12 g of sugars and 3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 21.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 81 kcal | 376 | |
| Total fat | 6.5 g | 1.4 g | 2% | 1.3 +388% |
| Saturated fat | 4.8 g | 1 g | 5% | 0.4 +1153% |
| Carbohydrates | 79 g | 16.6 g | 6% | 82.1 |
| Total sugars | 12 g | 2.5 g | 10.7 +12% | |
| Dietary fiber | 3.2 g | 0.7 g | 3% | 3.6 −12% |
| Protein | 3 g | 0.6 g | 1% | 7.3 −59% |
| Salt | 0.9 g | 0.2 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 21.0g
- Sold in
- Portugal
- Barcode
- 5601066602198
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 387 kcal per 100 g and about 81 kcal per serving (21.0g).
How much sugar is in Corn Flakes?
Corn Flakes has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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