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Corn Flakes
Corn Flakes by Marks & Spencer provides 387 kcal per 100 g, with 6.1 g of sugars and 7.7 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 387 kcal | 376 |
| Total fat | 1.2 g | 1.3 −10% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 85.2 g | 82.1 |
| Total sugars | 6.1 g | 10.7 −43% |
| Added sugars | 5 g | 8.1 −39% |
| Dietary fiber | 2.5 g | 3.6 −31% |
| Protein | 7.7 g | 7.3 +5% |
| Salt | 0.6 g | 1.2 −50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, salt, barley malt extract, iron, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 29310760
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Pack size: — → 500g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 387 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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