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Corn Flakes
Corn Flakes by Harvest Morn provides 379 kcal per 100 g, with 6.3 g of sugars and 7.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 376 |
| Total fat | 1.6 g | 1.3 +20% |
| Saturated fat | 0.2 g | 0.4 −48% |
| Carbohydrates | 82 g | 82.1 |
| Total sugars | 6.3 g | 10.7 −41% |
| Added sugars | 3.2 g | 8.1 −61% |
| Dietary fiber | 3.4 g | 3.6 −6% |
| Protein | 7.2 g | 7.3 |
| Salt | 0.6 g | 1.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maize, sugar, barley malt extract, salt, maltodextrin, iron, niacin, vitamin b12, vitamin d, thiamin, vitamin b6, riboflavin, folic acid, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts, nuts, milk and soya,
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500 g
- Sold in
- Ireland
- Barcode
- 25346626
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 379 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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