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Corn flakes
Copos de Maiz
Corn flakes by Crownfield provides 372 kcal per 100 g, with 6 g of sugars and 8.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 112 kcal | 390 −5% | |
| Total fat | 0.3 g | 0.1 g | 0% | 9 −97% |
| Saturated fat | 0.1 g | 0 g | 0% | 2.2 −95% |
| Carbohydrates | 81.5 g | 24.5 g | 9% | 66.3 +23% |
| Total sugars | 6 g | 1.8 g | 18.2 −67% | |
| Added sugars | 5.3 g | 1.6 g | 3% | 13 −59% |
| Dietary fiber | 4.7 g | 1.4 g | 5% | 8 −41% |
| Protein | 8.5 g | 2.6 g | 5% | 10.2 −17% |
| Salt | 0.9 g | 0.3 g | 0.7 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
92% maiz de La Plata (origen: Argentina), azúcar, extracto de malta de cebada, sal.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 500g
- Serving size
- 30 g
- Sold in
- Spain
- Barcode
- 20152917
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 372 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Corn flakes?
Corn flakes has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn flakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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