View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de trugo integral con frutas
Copos de trugo integral con frutas by Alimerka provides 398 kcal per 100 g, with 23 g of sugars and 9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 500 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 119 kcal | 385 | |
| Total fat | 7.5 g | 2.3 g | 3% | 5 +51% |
| Saturated fat | 5 g | 1.5 g | 8% | 1.1 +357% |
| Carbohydrates | 69 g | 20.7 g | 8% | 74.6 −7% |
| Total sugars | 23 g | 6.9 g | 21.7 +6% | |
| Added sugars | 5.4 g | 1.6 g | 3% | 16.5 −67% |
| Dietary fiber | 9 g | 2.7 g | 10% | 7.4 +22% |
| Protein | 9 g | 2.7 g | 5% | 8.8 |
| Salt | 0.9 g | 0.3 g | 0.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cereales integrales (63%) (_trigo_ integral, harina integral de _trigo_), frutas secas (28%) [uvas pasas (uvas pasas, aceite de girasol), plátanos azucarados aromatizados (plátanos, aceite de coco, azúcar, aroma), coco, manzanas (manzanas, antioxidante (_metabisulfito_ sódico)), _avellanas_], azucar, extracto de malta de _cebada_, sal, vitaminas (niacina (B3), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), biotina (B8 o H) y B12), hierro y aroma
- Allergens
- GlutenNutsSulphur dioxide and sulphites
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30g
- Labels & certifications
- Cereales
- Sold in
- France, Spain
- Barcode
- 8430807013354
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de trugo integral con frutas?
Copos de trugo integral con frutas contains 398 kcal per 100 g and about 119 kcal per serving (30g).
How much sugar is in Copos de trugo integral con frutas?
Copos de trugo integral con frutas has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Copos de trugo integral con frutas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Copos de trugo integral con frutas contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. It may also contain traces of milk, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More extruded cereals
View all →
c NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 
d NOVA 3 
a NOVA 1 More from Alimerka
View all →
d NOVA 4 
b NOVA 1 
a NOVA 1 
c 
a 
e