Nutrition report ready

Copos de maíz

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Eroski product.

Nutri-Score C NOVA 4

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Copos de maíz by Eroski

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Copos de maíz

by Eroski in Corn flakes Barcode 8480010194364
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Copos de maíz by Eroski provides 359 kcal per 100 g, with 3 g of sugars and 6.7 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
0.4 g · Low
Sugars
3 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 359 kcal 376
Total fat 1.4 g 1.3 +5%
Saturated fat 0.4 g 0.4
Carbohydrates 74 g 82.1 −10%
Total sugars 3 g 10.8 −72%
Added sugars 4.9 g 8.2 −40%
Dietary fiber 12 g 3.6 +232%
Protein 6.7 g 7.3 −9%
Salt 1.9 g 1.2 +59%

Category average across 1212 Corn flakes products on Foodmetria.

Compared with other corn flakes

Calories lower 9%
Sugars lower 15%
Salt higher 14%
Saturated fat higher 22%
Protein top 73%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maiz (93,50%), azúcar, sal y emulgente (lecitina de girasol).

Palm oil freeMaybe veganVegetarian

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
No gluten
Sold in
Spain
Barcode
8480010194364

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de maíz?

Copos de maíz contains 359 kcal per 100 g.

How much sugar is in Copos de maíz?

Copos de maíz has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de maíz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Corn Flakes by Nutri-Score Highest-Protein Corn Flakes Least Processed Corn Flakes Lowest-Calorie Corn Flakes Best Low-Sugar Corn Flakes

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