Nutrition report ready

Copos de arroz y trigo integral con chocolete negro

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Consum product.

Nutri-Score D NOVA 4

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Copos de arroz y trigo integral con chocolete negro by Consum

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Copos de arroz y trigo integral con chocolete negro

by Consum 300 g in Cereal flakes with chocolate Barcode 8414807515322

Copos tostados de arroz y trigo integral recubiertos con azúcar, con rollitos de chocolate negro, enriquecidos con vitaminas y hierro

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Copos de arroz y trigo integral con chocolete negro by Consum provides 406 kcal per 100 g, with 23.2 g of sugars and 9.2 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 300 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
4.2 g · Moderate
Sugars
23.2 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 406 kcal 122 kcal 401
Total fat 6.7 g 2 g 3% 6.5
Saturated fat 4.2 g 1.3 g 7% 3.3 +25%
Carbohydrates 74.4 g 22.3 g 8% 74.1
Total sugars 23.2 g 7 g 19.2 +21%
Added sugars 21.4 g 6.4 g 13% 13.9 +54%
Dietary fiber 5.4 g 1.6 g 6% 5.9 −8%
Protein 9.2 g 2.8 g 6% 8.9
Salt 0.8 g 0.2 g 0.7 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.

Compared with other cereal flakes with chocolate

Calories higher 38%
Sugars higher 11%
Salt higher 35%
Saturated fat higher 13%
Protein top 27%
Fiber top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Arroz 42%, _trigo_ integral 21%, rollitos de chocolate negro 19% (azúcar, pasta de cacao, manteca de cacao, emulgente (lecitinas)), azúcar, gluten de _trigo_, _leche_ desnatada en polvo, germen de _trigo_, sal, extracto de malta de _cebada_, vitaminas (vitamina E, tiamina, riboflavina, niacina, vitamina B6, ácido fólico, vitamina B12, ácido pantoténico), difosfato férrico.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
LupinMustardNutsPeanutsSesame seedsSoybeans

Additives 1

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
30g
Labels & certifications
source of fibreFSCFSC MixGreen Dotiron sourceRainforest AllianceRainforest Alliance Cocoa
Sold in
Spain
Barcode
8414807515322

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de arroz y trigo integral con chocolete negro?

Copos de arroz y trigo integral con chocolete negro contains 406 kcal per 100 g and about 122 kcal per serving (30g).

How much sugar is in Copos de arroz y trigo integral con chocolete negro?

Copos de arroz y trigo integral con chocolete negro has 23.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Copos de arroz y trigo integral con chocolete negro healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de arroz y trigo integral con chocolete negro vegan?

Based on its ingredient list, it is not vegan.

What allergens does Copos de arroz y trigo integral con chocolete negro contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of lupin, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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