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Cookie Crisp
Cookie Crisp by General Mills provides 389 kcal per 100 g, with 33.3 g of sugars and 5.6 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36 g) (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 390 | |
| Total fat | 4.2 g | 1.5 g | 2% | 9 −54% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 86.1 g | 31 g | 11% | 66.3 +30% |
| Total sugars | 33.3 g | 12 g | 18.2 +83% | |
| Added sugars | 33.3 g | 12 g | 24% | 13 +157% |
| Dietary fiber | 5.6 g | 2 g | 7% | 8 −31% |
| Protein | 5.6 g | 2 g | 4% | 10.2 −45% |
| Salt | 1.3 g | 0.5 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Yellow Corn Flour, Canola Oil, Corn Syrup, Cocoa Processed With Alkali, Brown Sugar Syrup, Salt, Caramel Color, Baking Soda, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (36 g) (36 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000151642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookie Crisp?
Cookie Crisp contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36 g) (36 g)).
How much sugar is in Cookie Crisp?
Cookie Crisp has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookie Crisp healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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