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Cooked beetroot
cooked beetroots
Cooked beetroot by Oaklands provides 43 kcal per 100 g, with 6.7 g of sugars and 2.3 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cooked vegetables category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 43 kcal | 82 −48% |
| Total fat | 0.5 g | 3.1 −84% |
| Saturated fat | 0.1 g | 0.6 −84% |
| Carbohydrates | 7.2 g | 10 −28% |
| Total sugars | 6.7 g | 3.5 +94% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 2.3 g | 3.9 −41% |
| Protein | 2.3 g | 2.5 −6% |
| Salt | 0.1 g | 0.5 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 53 Cooked vegetables products on Foodmetria.
Compared with other cooked vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
beetroot
Product details
- Quantity
- 500 g
- Sold in
- United Kingdom
- Barcode
- 2000000029270
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked beetroot?
Cooked beetroot contains 43 kcal per 100 g.
How much sugar is in Cooked beetroot?
Cooked beetroot has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked beetroot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked beetroot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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