Confiture de cassis

by Symphonie Fruitée 330 g in Blackcurrant jams Barcode 3770013348044
Poor nutritional quality
Green-Score
c
Environmental impact estimate

Confiture de cassis by Symphonie Fruitée provides 244 kcal per 100 g, with 55 g of sugars and 1 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Blackcurrant jams category and comes in a 330 g pack.

Nutrient levels per 100 g

Fat
0.6 g · Low
Saturated fat
0.1 g · Low
Sugars
55 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 244 kcal 217 +12%
Total fat 0.6 g 0.4 +38%
Saturated fat 0.1 g 0.1 +7%
Carbohydrates 55 g 51.7 +6%
Total sugars 55 g 48.8 +13%
Dietary fiber 0 g 3.3 −100%
Protein 1 g 0.7 +49%
Salt 0 g 0 −79%

Category average across 230 Blackcurrant jams products on Foodmetria.

Compared with other blackcurrant jams

Calories higher 28%
Sugars higher 36%
Salt lower 33%
Saturated fat higher 46%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
330 g
Sold in
France
Barcode
3770013348044

Prices reported by shoppers

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Frequently asked questions

How many calories are in Confiture de cassis?

Confiture de cassis contains 244 kcal per 100 g.

How much sugar is in Confiture de cassis?

Confiture de cassis has 55 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Confiture de cassis healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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