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Colombo de poulet
Colombo de poulet by Picard provides 149 kcal per 100 g, with 0.7 g of sugars and 7.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 350 g pack. Contains: milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (350 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 522 kcal | 139 +7% | |
| Total fat | 6.9 g | 24 g | 31% | 5.7 +20% |
| Saturated fat | 1.9 g | 6.7 g | 34% | 2.1 −10% |
| Carbohydrates | 14 g | 49 g | 18% | 14.2 |
| Total sugars | 0.7 g | 2.5 g | 2.3 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.3 g | 4.6 g | 16% | 1.7 −22% |
| Protein | 7.4 g | 26 g | 52% | 6.9 +8% |
| Salt | 0.6 g | 2.1 g | 0.8 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz cuit (eau, riz long 9,6%), filet de poulet 16,7% (origine : France*), eau, riz rouge complet cuit (riz rouge complet 5,6%, eau), pomme de terre 10,4%, aubergine, oignon, huile de tournesol, lait de coco en poudre 1,2%, ail, beurre (LAIT), fond de volaille (viande de volaille, jus de cuisson de volaille, graisse de volaille, carotte, sel, oignon, laurier, thym), sel, farine de manioc, persil, vinaigre d'alcool, graine de MOUTARDE noire, cumin 0,1%, purée de piment rouge, maltodextrine, coriandre 0,1%, curcuma, jus de citron vert, gingembre, fenugrec, piment 0,01%, poivre, caséinate de sodium, carvi, acidifiant: acide citrique. Peut contenir des traces de : crustacés, oeuf, poissons, soja, céleri, sésame, mollusques. * Issu d'animaux nés, élevés, abattus et transformés en France.
- Allergens
- MilkMustard
- May contain traces
- CeleryEggsFishMolluscsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (350 g)
- Labels & certifications
- French meatFrench poultryNutriscoreNutriscore Grade ATriman
- Sold in
- France
- Barcode
- 3270160864898
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colombo de poulet?
Colombo de poulet contains 149 kcal per 100 g and about 522 kcal per serving (1 portion (350 g)).
How much sugar is in Colombo de poulet?
Colombo de poulet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colombo de poulet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colombo de poulet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colombo de poulet contain?
According to the label data it contains: Milk, Mustard. It may also contain traces of celery, eggs, fish, molluscs, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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