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Colin d’Alaska pané
Colin d’Alaska pané by Cap Ocean provides 217 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Fishes category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 217 kcal | 171 +27% | |
| Total fat | 11.8 g | 11.8 g | 15% | 9.7 +21% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 2 −39% |
| Carbohydrates | 14.9 g | 14.9 g | 5% | 3.9 +281% |
| Total sugars | 0.5 g | 0.5 g | 1 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 0.6 +182% |
| Protein | 12 g | 12 g | 24% | 16.9 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PREPARATION À BASE DE COLIN D'ALASKA MSC*, SANS ARÊTES(3), CONSEILS D PANEE, PREFRITE, CUITE, RÉFRIGÉRÉE Ingrédients : Préparation à base de colin d'Alaska MSC* 65%: colin d'Alaska MSC* 62%, amidon modifié, épaississant: E461, sel. Panure 35%: chapelure (farine de blé, levure, sel), enrobant (eau, farine de blé), huiles végétales (colza et tournesol en proportion variable). Traces possibles de lait, mollusques, œuf, soja, céleri. Les informations en gras sont destinées aux personnes intolérantes ou allergiques. *Pêche durable selon le référentiel MSC. www.msc.org/fr AL 52 AU SSS 10 Temps indica CONSERVAT À conserver dessus). A conditions d (3) Malgré tout le soin apporté à la préparation de nos produits, est assurée la présence exceptionnelle d'arêtes n'est jamais exclue. Valeurs nutritionnelles BARQUETTE & FILM Une questio choses, chez toute transpa SERVICE CON CONSULTEZ NO SUR CAPOCEAN moyennes pour 100 g: 907 kJ R ENERGIE 217 kcal MATIÈRES GRASSES 12 g dont acides gras saturés 1,2 g GLUCIDES 15 g dont sucres 0,5 g FIBRES ALIMENTAIRES 1,6 g BAC DE POIDS NET PROTÉINES 12 g TRI SEL 0,62 g 500 G FR 56.094.004 CE
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 100.0g
- Labels & certifications
- SustainableSustainable fisheryNo preservativesNutriscoreNutriscore Grade ASustainable Seafood MSC
- Sold in
- France
- Barcode
- 3700966568466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d’Alaska pané?
Colin d’Alaska pané contains 217 kcal per 100 g and about 217 kcal per serving (100.0g).
How much sugar is in Colin d’Alaska pané?
Colin d’Alaska pané has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d’Alaska pané healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Colin d’Alaska pané contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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