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Colin d'Alaska épeautre et levain
Colin d'Alaska épeautre et levain by Iglo provides 187 kcal per 100 g, with 0 g of sugars and 12 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Breaded fish category and comes in a 250 g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 201 −7% |
| Total fat | 6.1 g | 9 −32% |
| Saturated fat | 0.5 g | 1.2 −59% |
| Carbohydrates | 20 g | 17.5 +15% |
| Total sugars | 0 g | 1.4 −100% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.8 g | 1.2 +57% |
| Protein | 12 g | 11.9 |
| Salt | 1 g | 0.9 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska** (poisson) 54%, farine de blé 11%, chapelure 6% (farine de blé 4,7%, farine complète d'épeautre 0,5%, levain de blé sec 0,5%, levure, sel), flocons d'épeautre 2,6%, blé malté 1,4%, flocons entiers d'orge 1,3%, amidon de blé, farine complète d'épeautre 1,2%, farine de riz, sel, huiles végétales (colza, tournesol), épices (moutarde), poudre à lever:
- Allergens
- FishGlutenMustard
Product details
- Quantity
- 250 g
- Labels & certifications
- SustainableSustainable fisheryNewSustainable Seafood MSC
- Sold in
- France
- Barcode
- 5414807006328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Colin d'Alaska épeautre et levain?
Colin d'Alaska épeautre et levain contains 187 kcal per 100 g.
How much sugar is in Colin d'Alaska épeautre et levain?
Colin d'Alaska épeautre et levain has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Colin d'Alaska épeautre et levain healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Colin d'Alaska épeautre et levain vegan?
Based on its ingredient list, it is not vegan.
What allergens does Colin d'Alaska épeautre et levain contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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