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Cod, Scallop & Prawn Linguine
Cod, Scallop & Prawn Linguine by Marks & Spencers provides 77 kcal per 100 g, with 1.8 g of sugars and 8 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Microwave meals category. Contains: crustaceans, fish, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (385 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 77 kcal | 297 kcal | 139 −45% | |
| Total fat | 1.5 g | 5.8 g | 7% | 5.7 −74% |
| Saturated fat | 0.3 g | 1.2 g | 6% | 2.1 −86% |
| Carbohydrates | 7 g | 27 g | 10% | 14.2 −51% |
| Total sugars | 1.8 g | 6.9 g | 2.3 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.6 g | 6.2 g | 22% | 1.7 −5% |
| Protein | 8 g | 30.8 g | 62% | 6.9 +16% |
| Salt | 0.4 g | 1.3 g | 0.8 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Wholewheat Linguine Pasta (28%) (Water Durum Wholewheat Semolina) Cod (Fish) (18%) Tomatoes (13%) Tomato Is Passata Scallops (Mollusc) (7%). King Prawns (Crustacean) (6%). Semi-Dried Tomatoes (3.5%) (Tomatoes Rapeseed Oil Salt - Dried Garlic Dried Oregano). Spinach (2%) Onions Tomato Purée - Cornflour Olive Oil Carrots - Salt - Garlic Purée Dried Red S e. g ck • • • . • Chillies Red Wine Vinegar Parsley. Cracked Black Pepper Lemon Juice.
- Allergens
- CrustaceansFishMolluscs
Product details
- Serving size
- 1 portion (385 g)
- Sold in
- United Kingdom
- Barcode
- 29438242
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine contains 77 kcal per 100 g and about 297 kcal per serving (1 portion (385 g)).
How much sugar is in Cod, Scallop & Prawn Linguine?
Cod, Scallop & Prawn Linguine has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod, Scallop & Prawn Linguine healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod, Scallop & Prawn Linguine vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod, Scallop & Prawn Linguine contain?
According to the label data it contains: Crustaceans, Fish, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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