Nutrition report ready

Coconut milk

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 4

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Coconut milk

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Coconut milk

in Coconut milks and creams Barcode 4088600365060
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Coconut milk provides 216 kcal per 100 g, with 2.3 g of sugars and 1.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
18 g · High
Sugars
2.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 168 +29%
Total fat 22 g 16.1 +37%
Saturated fat 18 g 14.1 +27%
Carbohydrates 2.7 g 4.4 −39%
Total sugars 2.3 g 2.4
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 1.4 −100%
Protein 1.7 g 1.4 +23%
Salt 0.1 g 0.2 −71%

Category average across 1262 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 11%
Sugars higher 22%
Salt lower 41%
Saturated fat higher 17%
Protein top 27%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COCONUT EXTRACT (62%), Water, Stabiliser: Sodium Carboxy Methyl Cellulose; Emulsifier: Polysorbate 60; Thickener: Guar Gum.

Palm oil freeMaybe veganMaybe vegetarian

Additives 3

E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
4088600365060

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut milk?

Coconut milk contains 216 kcal per 100 g.

How much sugar is in Coconut milk?

Coconut milk has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Coconut milk healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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Healthier alternatives

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Coconut milk b NOVA 4
Coconut milk
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14 kcal
1.2 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 0.1 g protein
Nutri-Score B vs Eno sugar−94% saturated fat
No Sugar Milk b NOVA 4
No Sugar Milk
koko · 1 L
19 kcal
1.4 Fat g
0.2 Sugar g
0.1 Salt g
per 100 ml · 1.2 g protein
Nutri-Score B vs E−91% sugar−93% saturated fat
Organic coconut b NOVA 4
Organic coconut
Silk · 946 mL
20 kcal
1.8 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0 g protein
Nutri-Score B vs E−83% sugar−91% saturated fat
Coco Nature Légère c NOVA 3
Coco Nature Légère
Ya · 400g
100 kcal
8.8 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.9 g protein
Nutri-Score C vs Eno sugar−56% saturated fat

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