Coconut Cream

Bad nutritional quality
Ultra-processed food

Coconut Cream by Ctc Food International Inc. provides 200 kcal per 100 ml, with 1.3 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category.

Nutrient levels per 100 ml

Fat
21.3 g · High
Saturated fat
18.8 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 0.333 cup (80 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 200 kcal 160 kcal 168 +19%
Total fat 21.3 g 17 g 22% 16.1 +32%
Saturated fat 18.8 g 15 g 75% 14.1 +33%
Carbohydrates 2.5 g 2 g 1% 4.4 −43%
Total sugars 1.3 g 1 g 2.4 −48%
Dietary fiber 0 g 0 g 0% 1.4 −100%
Protein 0 g 0 g 0% 1.4 −100%
Salt 0.1 g 0.1 g 0.2 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 19%
Sugars lower 28%
Salt higher 28%
Saturated fat higher 14%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Coconut, water, guar gum, carboxymethylcellulose, polysorbate 60, sodium metabisulfite

Palm oil freeMaybe veganMaybe vegetarian

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
0.333 cup (80 ml)
Sold in
United States
Barcode
0074601024499

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Cream?

Coconut Cream contains 200 kcal per 100 ml and about 160 kcal per serving (0.333 cup (80 ml)).

How much sugar is in Coconut Cream?

Coconut Cream has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut Cream healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 5, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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