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Cocoa Puffs Cereal
Cocoa Puffs Cereal provides 380 kcal per 100 g, with 36 g of sugars and 6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 390 | |
| Total fat | 5 g | 2.5 g | 3% | 9.1 −45% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 84 g | 42 g | 15% | 66.3 +27% |
| Total sugars | 36 g | 18 g | 18.2 +98% | |
| Added sugars | 26.5 g | 13.3 g | 27% | 13 +104% |
| Dietary fiber | 6 g | 3 g | 11% | 8 −25% |
| Protein | 6 g | 3 g | 6% | 10.2 −41% |
| Salt | 0.9 g | 0.5 g | 0.7 +37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn, sugar, corn meal, corn syrup, cocoa processed with alkali, canola oil, fructose, salt, caramel color, refiner's syrup, baking soda, natural flavor.vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (50 g)
- Sold in
- United States
- Barcode
- 0016000141537
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocoa Puffs Cereal?
Cocoa Puffs Cereal contains 380 kcal per 100 g and about 190 kcal per serving (1 container (50 g)).
How much sugar is in Cocoa Puffs Cereal?
Cocoa Puffs Cereal has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cocoa Puffs Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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