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Co-op Self raising white flour 500g
Co-op Self raising white flour 500g by co op provides 376 kcal per 100 g, with 0.6 g of sugars and 8.9 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereal flours category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 376 kcal | 354 +6% |
| Total fat | 1.5 g | 3.9 −61% |
| Saturated fat | 0.4 g | 0.6 −33% |
| Carbohydrates | 80 g | 65 +23% |
| Total sugars | 0.6 g | 2.3 −74% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 4 g | 7.4 −46% |
| Protein | 8.9 g | 12.7 −30% |
| Salt | 0.9 g | 0.2 +291% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Monocalcium phosphate, Sodium hydrogen carbonate).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128769419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Co-op Self raising white flour 500g?
Co-op Self raising white flour 500g contains 376 kcal per 100 g.
How much sugar is in Co-op Self raising white flour 500g?
Co-op Self raising white flour 500g has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Co-op Self raising white flour 500g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Co-op Self raising white flour 500g vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Co-op Self raising white flour 500g contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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