Classic Coconut Milk

by Roland 13.5 fl oz (400 ml) in Plant-based foods Barcode 0041224860025
Poor nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Classic Coconut Milk by Roland provides 167 kcal per 100 g, with 3.3 g of sugars and 0 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category and comes in a 13.5 fl oz (400 ml) pack. Contains: sulphur dioxide and sulphites, coconut.

Nutrient levels per 100 g

Fat
16.7 g · Moderate
Saturated fat
15 g · High
Sugars
3.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 tbsp (30 ml)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 167 kcal 50 kcal 325 −49%
Total fat 16.7 g 5 g 6% 15.3 +9%
Saturated fat 15 g 4.5 g 23% 3.3 +351%
Total sugars 3.3 g 1 g 10.3 −68%
Added sugars 0 g 0 g 0% 3.1 −100%
Dietary fiber 0 g 0 g 0% 6.2 −100%
Protein 0 g 0 g 0% 10 −100%
Salt 0 g 0 g 1.3 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.

Compared with other plant-based foods

Calories lower 25%
Sugars higher 47%
Salt lower 1%
Saturated fat higher 4%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

COCONUT MILK, WATER, POLYSORBATE 60, GUAR GUM, SODIUM CARBOXYL METHYL CELLULOSE, SODIUM METALBISULPHATE (PRESERVATIVE).

Palm oil free
Allergens
Sulphur dioxide and sulphitesCoconut

Additives 3

E412 - Guar gum
Emulsifier
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
13.5 fl oz (400 ml)
Serving size
2 tbsp (30 ml)
Labels & certifications
Do not freeze
Sold in
Bolivia, Netherlands
Barcode
0041224860025

Prices reported by shoppers

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Frequently asked questions

How many calories are in Classic Coconut Milk?

Classic Coconut Milk contains 167 kcal per 100 g and about 50 kcal per serving (2 tbsp (30 ml)).

How much sugar is in Classic Coconut Milk?

Classic Coconut Milk has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Classic Coconut Milk healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Classic Coconut Milk contain?

According to the label data it contains: Sulphur dioxide and sulphites, Coconut. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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