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Cinnamon Toast Crunch
Cinnamon Toast Crunch by General Mills provides 411 kcal per 100 g, with 30.4 g of sugars and 5.4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 2 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Container (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 411 kcal | 230 kcal | 385 +7% | |
| Total fat | 8.9 g | 5 g | 6% | 5 +80% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.4 g | 45 g | 16% | 74.6 +8% |
| Total sugars | 30.4 g | 17 g | 21.7 +40% | |
| Added sugars | 21.3 g | 11.9 g | 24% | 16.5 +29% |
| Dietary fiber | 7.1 g | 4 g | 14% | 7.4 |
| Protein | 5.4 g | 3 g | 6% | 8.8 −39% |
| Salt | 1.4 g | 0.8 g | 0.7 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2025. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 oz
- Serving size
- 1 Container (56 g)
- Sold in
- United States
- Barcode
- 0016000141544
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Toast Crunch?
Cinnamon Toast Crunch contains 411 kcal per 100 g and about 230 kcal per serving (1 Container (56 g)).
How much sugar is in Cinnamon Toast Crunch?
Cinnamon Toast Crunch has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon Toast Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cinnamon Toast Crunch contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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