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Cinnamon & Spice Instant Oatmeal
Cinnamon & Spice Instant Oatmeal by Quaker provides 372 kcal per 100 g, with 23.3 g of sugars and 9.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 15.1 oz (430 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 372 kcal | 160 kcal | 390 −5% | |
| Total fat | 5.8 g | 2.5 g | 3% | 9.1 −36% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 2.2 −47% |
| Carbohydrates | 74.4 g | 32 g | 12% | 66.3 +12% |
| Total sugars | 23.3 g | 10 g | 18.2 +28% | |
| Added sugars | 9.6 g | 4.1 g | 8% | 13 −26% |
| Dietary fiber | 7 g | 3 g | 11% | 8 −13% |
| Protein | 9.3 g | 4 g | 8% | 10.2 −9% |
| Salt | 1.2 g | 0.5 g | 0.7 +77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, sugar, salt, cinnamon and other spices, calcium carbonate, guar gum, caramel color, niacinamide (one of the b vitamins), reduced iron, vitamin a palmitate, pyridoxine hydrochloride (one of the b vitamins), riboflavin (one of the b vitamins), thiamin mononitrate (one of the b vitamins), folic acid (one of the b vitamins).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 15.1 oz (430 g)
- Serving size
- 1 Packet (43 g)
- Sold in
- United States
- Barcode
- 0030000312087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon & Spice Instant Oatmeal?
Cinnamon & Spice Instant Oatmeal contains 372 kcal per 100 g and about 160 kcal per serving (1 Packet (43 g)).
How much sugar is in Cinnamon & Spice Instant Oatmeal?
Cinnamon & Spice Instant Oatmeal has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cinnamon & Spice Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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