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Cinnamon + Protein english muffin
Cinnamon + Protein english muffin provides 246 kcal per 100 g, with 3.5 g of sugars and 15.8 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the English muffins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 246 kcal | 140 kcal | 243 | |
| Total fat | 1.8 g | 1 g | 1% | 2.7 −34% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 40.4 g | 23 g | 8% | 44.6 −9% |
| Total sugars | 3.5 g | 2 g | 4 −11% | |
| Added sugarsUSDA | 1.8 g | 1 g | 2% | 1.8 |
| Protein | 15.8 g | 9 g | 18% | 9.1 +73% |
| Salt | 0.8 g | 0.5 g | 0.9 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 248 English muffins products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other english muffins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 muffin (57 g)
- Sold in
- United States
- Barcode
- 0048121900502
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon + Protein english muffin?
Cinnamon + Protein english muffin contains 246 kcal per 100 g and about 140 kcal per serving (1 muffin (57 g)).
How much sugar is in Cinnamon + Protein english muffin?
Cinnamon + Protein english muffin has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cinnamon + Protein english muffin healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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