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Cinnamon Chex Cereal
Cinnamon Chex Cereal by General Mills provides 400 kcal per 100 g, with 20 g of sugars and 3.3 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 389 | |
| Total fat | 8.3 g | 2.5 g | 3% | 7.8 +6% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 80 g | 24 g | 9% | 69.5 +15% |
| Total sugars | 20 g | 6 g | 17.7 +13% | |
| Added sugars | 10.8 g | 3.2 g | 6% | 9.3 +16% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 3.3 g | 1 g | 2% | 10.3 −68% |
| Salt | 1.5 g | 0.5 g | 0.8 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e, calcium carbonate, iron and zinc, vitamin c, a b vitamin, vitamin b6, vitamin b1, vitamin a, vitamin b2, a b vitamin, vitamin b12, vitamin d3.
Product details
- Quantity
- 28 g
- Serving size
- 3/4 cup (30 g)
- Labels & certifications
- No glutenKosherNo artificial colorsNo artificial flavorsOrthodox Union Kosher
- Sold in
- France, United States
- Barcode
- 0016000487895
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cinnamon Chex Cereal?
Cinnamon Chex Cereal contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Cinnamon Chex Cereal?
Cinnamon Chex Cereal has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cinnamon Chex Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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