Churros by Sol&Mar

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Churros

by Sol&Mar 225g in Churros Barcode 4056489558828
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Churros by Sol&Mar provides 265 kcal per 100 g, with 2.4 g of sugars and 4.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Churros category and comes in a 225g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.3 g · Low
Sugars
2.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 265 kcal 234 +13%
Total fat 13 g 8.2 +59%
Saturated fat 1.3 g 1.3
Carbohydrates 31.3 g 34 −8%
Total sugars 2.4 g 5.9 −60%
Added sugars 0 g 2.6 −100%
Dietary fiber 2.8 g 2.6 +7%
Protein 4.2 g 4.9 −14%
Salt 0.9 g 1 −5%

Category average across 56 Churros products on Foodmetria.

Compared with other churros

Calories higher 44%
Sugars lower 25%
Salt lower 40%
Saturated fat higher 49%
Protein top 64%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

44% Weizenmehl, Trinkwasser, Rapsöl, Speisesalz.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
225g
Labels & certifications
Vegetarian
Sold in
Germany
Barcode
4056489558828

Prices reported by shoppers

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Frequently asked questions

How many calories are in Churros?

Churros contains 265 kcal per 100 g.

How much sugar is in Churros?

Churros has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Churros healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Churros vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Churros contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Churros by Nutri-Score Highest-Protein Churros Least Processed Churros Lowest-Calorie Churros Best Low-Sugar Churros

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