Top 10 · Updated October 2026

Highest-Protein Churros

Churros: typically 4.9 g of protein per 100 g (median of 55 products). The churros with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 53 churros with complete data.

1

Poulet croustillant et ses churros

Maison Tino · 600 g

a NOVA 4 250 kcal 2.6 g sugar 11 g protein 12 g fat

Also: Palm oil free
2

Churros de pescado

Hacendado

c 141 kcal 4.5 g sugar 8.8 g protein 1 g fat
3

Porras fritas con aceite de girasol alto oleico

Hacendado · 300 g (6 uds)

d NOVA 3 386 kcal 0.7 g sugar 6.9 g protein 19.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Churritos de Nopal

Nopalia · 250 g

c NOVA 4 483 kcal 0 g sugar 6.7 g protein 16.7 g fat

Also: Palm oil free
5

Churros

Maheso

b 298 kcal 2.8 g sugar 6.4 g protein 13 g fat
6

Churros pomme de terre

Maison Tino · 420 g

d NOVA 3 285 kcal 4.4 g sugar 6.2 g protein 15 g fat

Also: Palm oil free · No additives
7

Churros de pomme de terre

HERITAGE DEPUIS TOUJOURS. · 420 g

d NOVA 4 285 kcal 4.4 g sugar 6.2 g protein 15 g fat

Also: Palm oil free
8

Porras fritas

Frise · 250 g (6 uds)

c NOVA 3 293 kcal 2.7 g sugar 6.1 g protein 7.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Porras Churros XXL

Maheso · 320 g

d NOVA 4 326 kcal 2.3 g sugar 6.1 g protein 16 g fat
10

Porras fritas

Carrefour · 320 g

d NOVA 4 326 kcal 2.3 g sugar 6.1 g protein 16 g fat

Also: Palm oil free

How we built this list

We ranked all published churros on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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