Top 10 · Updated October 2026

Lowest-Calorie Churros

The 10 lightest churros products on this list range from 130 to 145 kcal per 100 g. The churros with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 53 churros with complete data.

1

Churros

Bofrost · 4pcs

c 130 kcal 1.5 g sugar 3.3 g protein 0.5 g fat
2

Churro lazo

Frise · 500 g

c 137 kcal 0.4 g sugar 3.7 g protein 0.6 g fat

Also: No additives
3

Churros Lazo

Antonio y Ricardo · 500 g

c NOVA 3 137 kcal 0.5 g sugar 3.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Churros

· 500 g

c 137 kcal 0.5 g sugar 3.7 g protein 0.6 g fat
5

Beyond Churros Original Cinnamon Flavored

The Daily Crave · 4 oz (113g)

b NOVA 4 140 kcal 5 g sugar 1 g protein 8 g fat
6

Churros de pescado

Hacendado

c 141 kcal 4.5 g sugar 8.8 g protein 1 g fat
7

Churros lazo

priela

c 144 kcal 4.5 g sugar 4.8 g protein 0.7 g fat
8

Churros lazos

frinca

c 144 kcal 4.5 g sugar 4.8 g protein 0.7 g fat
9

Churros

Hiper Dino

c 144 kcal 4.5 g sugar 4.8 g protein 0.7 g fat
10

Churros carrefour

Carrefour · 500 g

c 145 kcal 4.9 g sugar 3.9 g protein 0.7 g fat

How we built this list

We ranked all published churros on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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